Bison breakfast sausage
3 patties of bison breakfast sausage contains 169 Calories. The macronutrient breakdown is 3% carbs, 43% fat, and 54% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 12 patties
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix all the ingredients together and then hand form 12 round patties. Patties should be about 1/2 inch thick. Pan fry the patties over medium-high heat for 3 minutes on the first side and 4 minutes on the second. They will be slightly pink in the middle.
Nutrition Facts
For 3 patties of bison breakfast sausage (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 225mg | 10% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.3g | |
| Protein | 23g | |
| Calcium | 19mg | 2% |
| Iron | 3mg | 41% |
| Potassium | 394mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 222mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 187IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 17μg | 14% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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