1 serving of keto sausage breakfast casserole contains 474 Calories. The macronutrient breakdown is 7% carbs, 76% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 350°F.
- Cook sausage and set aside. Chop cauliflower.
- Mix sausage, heavy whipping cream, chopped cauliflower, cheese, eggs, salt, and mustard in a bowl.
- Place in a 9×13 casserole dish that has been lightly sprayed with cooking spray. Bake for 45 minutes at 350°F or until firm and not watery. Serve hot.
Nutrition Facts
For 1 serving of keto sausage breakfast casserole (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 40g | 52% |
| Saturated fats | 21g | 105% |
| Trans fats | 0.2g | |
| Cholesterol | 372mg | 124% |
| Sodium | 1089mg | 47% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 230mg | 23% |
| Iron | 4mg | 49% |
| Potassium | 373mg | 8% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.1mg | 12% |
| Fluoride | 8μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 305mg | 44% |
| Retinol | 367μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1318IU | |
| Vitamin A | 371μg | 41% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 65IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 6% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |