Bisquick Quiche
1 servings of bisquick quiche contains 264 Calories The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), vitamin a (12% of your Daily Value), and riboflavin (b2) (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Heat oven to 400F (200C). Grease 10 inch pie plate or 8 inch square. Sprinkle fillings, onions and cheese in plate. Beat remaining ingredients until smooth and pour into plate. Bake 35 to 40 minutes or until a knife inserted halfway between edge and center comes out clean. Let stand 5 minutes before serving.
- (source: https://recipeland.com/recipe/v/bisquick-quiche-2079)
Nutrition Facts
For 1 servings of bisquick quiche (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 86mg | 29% |
| Sodium | 423mg | 18% |
| Carbs | 36g | 13% |
| Net carbs | 35g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 15% |
| Potassium | 210mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0mg | 0% |
| Fluoride | 3μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 237mg | 34% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 215IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |