Bistecca Alla Fiorentina

Fat 67%Protein 32%
Percent Calories

1 serving of bistecca alla fiorentina contains 1007 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 32% protein. This is a good source of protein (140% of your Daily Value), potassium (21% of your Daily Value), and iron (102% of your Daily Value).

Ingredients

Directions

  1. in a small bowl mix onion, garlic, salt, and pepper and set aside
  2. brush olive oil over the porterhouse steak then season with the blend you just made
  3. place steak on a hot grill and cook for 6-9 mins (for medium rare)
  4. once you flip steak for first time begin basting by dipping herbs in melted butter and brush the steak with them
  5. once steak is done cooking, let rest for 3-4 mins before cutting out bone

Nutrition Facts

For 1 serving of bistecca alla fiorentina (416g)

NutrientValue%DV
Calories1007
Fats74g 95%
Saturated fats31g 156%
Trans fats4g
Cholesterol261mg 87%
Sodium2512mg 109%
Carbs4g 1%
Net carbs3g
Fiber1g 3%
Sugar0.2g
Protein78g
Calcium111mg 11%
Iron8mg 102%
Potassium996mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene70μg
Caffeine0mg
Choline205mg 37%
Copper0.2mg 23%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0.1μg
Magnesium46mg 11%
Manganese0.2mg 7%
Niacin19mg 117%
Pantothenic acid0mg 0%
Phosphorus720mg 103%
Retinol110μg
Riboflavin (B2)1mg 67%
Selenium75μg 137%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU521IU
Vitamin A118μg 13%
Vitamin B127μg 287%
Vitamin B62mg 185%
Vitamin C3mg 4%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K13μg 11%
Zinc12mg 110%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats31g 156%
Monounsaturated fats34g
Polyunsaturated fats4g
Trans fats4g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine3g
Hydroxyproline1g
Isoleucine4g
Leucine7g
Lysine7g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g