Bistecca Alla Fiorentina
1 serving of bistecca alla fiorentina contains 1007 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 32% protein. This is a good source of protein (140% of your Daily Value), potassium (21% of your Daily Value), and iron (102% of your Daily Value).
Ingredients
Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 ½ lb or 1.13kg
Directions
- in a small bowl mix onion, garlic, salt, and pepper and set aside
- brush olive oil over the porterhouse steak then season with the blend you just made
- place steak on a hot grill and cook for 6-9 mins (for medium rare)
- once you flip steak for first time begin basting by dipping herbs in melted butter and brush the steak with them
- once steak is done cooking, let rest for 3-4 mins before cutting out bone
Nutrition Facts
For 1 serving of bistecca alla fiorentina (416g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1007 | |
Fats | 74g | 95% |
Saturated fats | 31g | 156% |
Trans fats | 4g | |
Cholesterol | 261mg | 87% |
Sodium | 2512mg | 109% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 0.2g | |
Protein | 78g | |
Calcium | 111mg | 11% |
Iron | 8mg | 102% |
Potassium | 996mg | 21% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 70μg | |
Caffeine | 0mg | |
Choline | 205mg | 37% |
Copper | 0.2mg | 23% |
Fluoride | 1μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 46mg | 11% |
Manganese | 0.2mg | 7% |
Niacin | 19mg | 117% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 720mg | 103% |
Retinol | 110μg | |
Riboflavin (B2) | 1mg | 67% |
Selenium | 75μg | 137% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 521IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 7μg | 287% |
Vitamin B6 | 2mg | 185% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 13μg | 11% |
Zinc | 12mg | 110% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 31g | 156% |
Monounsaturated fats | 34g | |
Polyunsaturated fats | 4g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |