1 serving of bisteck en salsa verde con frijolitos de la olla contains 540 Calories. The macronutrient breakdown is 17% carbs, 32% fat, and 52% protein. This is a good source of protein (122% of your Daily Value), fiber (17% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of bisteck en salsa verde con frijolitos de la olla (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 194mg | 65% |
| Sodium | 2453mg | 107% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 68g | |
| Calcium | 97mg | 10% |
| Iron | 9mg | 108% |
| Potassium | 1264mg | 27% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 411μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.5mg | 55% |
| Fluoride | 0.4μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 614mg | 88% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 884IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 8μg | 346% |
| Vitamin B6 | 1mg | 114% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 17μg | 14% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |