1 3 of bite-sized raspberry popsicles recipe contains 105 Calories The macronutrient breakdown is 94% carbs, 4% fat, and 2% protein. This has a relatively low calorie density, with 40 Calories per 100g.
- Makes
- 4 3
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine the water and raspberries in a saucepan over medium heat.
- Let simmer for 10 to 15 minutes, until the mixture sticks to a spoon.
- Remove from the heat and drain using a fine sieve to remove unwanted seeds.
- Pour the mixture into each hole of an ice cube tray.
- Place a popsicle stick piece into each hole, and freeze for at least 2 hours before eating. (If the popsicle sticks won't stay upright in the holes, stick the tray in the freezer and let it freeze for half an hour and then try again)
- You can also add fresh raspberries to the popsicles before freezing.
- (source: https://paleoleap.com/bite-sized-raspberry-popsicles/)
Nutrition Facts
For 1 3 of bite-sized raspberry popsicles recipe (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 105 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 11% |
| Sugar | 17g | |
| Protein | 1g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |