Bitter Melon Fried Chicken
1 serving of bitter melon fried chicken contains 442 Calories. The macronutrient breakdown is 21% carbs, 45% fat, and 34% protein. This is a good source of protein (67% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Potato flour 2g
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of bitter melon fried chicken (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 22g | 29% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 3740mg | 163% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 115mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 767mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 147μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.3mg | 29% |
| Fluoride | 5μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 3μg | |
| Magnesium | 70mg | 17% |
| Manganese | 2mg | 77% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 352mg | 50% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 297IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 132mg | 147% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
