Black Bean and Bacon Soup

Black Bean and Bacon Soup
Fat 17%Carbs 59%Protein 24%
Percent Calories

2 serving of black bean and bacon soup contains 326 Calories. The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), fiber (65% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Drain and rinse the black beans. Thinly slice the green onion tops.
  2. In a blender or food processor, combine the black beans, vegetable broth, salsa verde, and ground cumin. Blend until smooth.
  3. Heat the blended soup mixture in a saucepan over medium heat until heated through.
  4. While the soup is heating, cook the bacon in a separate pan over medium-high heat until crispy. Chop the cooked bacon and stir it into the soup. Serve and enjoy!

Nutrition Facts

For 2 serving of black bean and bacon soup (552g)

NutrientValue%DV
Calories326
Fats6g 8%
Saturated fats2g 9%
Trans fats0g
Cholesterol8mg 3%
Sodium1632mg 71%
Carbs48g 18%
Net carbs30g
Fiber18g 65%
Sugar3g
Protein20g
Calcium110mg 11%
Iron6mg 77%
Potassium988mg 21%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene47μg
Caffeine0mg
Choline67mg 12%
Copper0.5mg 55%
Fluoride0.5μg
Folate (B9)163μg 41%
Lycopene0μg
Magnesium99mg 24%
Manganese1mg 29%
Niacin2mg 14%
Pantothenic acid1mg 11%
Phosphorus308mg 44%
Retinol1μg
Riboflavin (B2)0.3mg 25%
Selenium6μg 11%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU294IU
Vitamin A5μg 1%
Vitamin B120.1μg 2%
Vitamin B60.2mg 17%
Vitamin C9mg 10%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K18μg 15%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g