Black Bean and Bacon Soup

Black Bean and Bacon Soup
Fat 17%Carbs 59%Protein 24%
Percent Calories

1 serving of black bean and bacon soup contains 163 Calories The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (18% of your Daily Value), fiber (33% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Drain and rinse the black beans. Thinly slice the green onion tops.
  2. In a blender or food processor, combine the black beans, vegetable broth, salsa verde, and ground cumin. Blend until smooth.
  3. Heat the blended soup mixture in a saucepan over medium heat until heated through.
  4. While the soup is heating, cook the bacon in a separate pan over medium-high heat until crispy. Chop the cooked bacon and stir it into the soup. Serve and enjoy!

Nutrition Facts

For 1 serving of black bean and bacon soup (276g)

NutrientValue%DV
Calories163
Fats3g 4%
Saturated fats1g 5%
Trans fats0g
Cholesterol4mg 1%
Sodium816mg 35%
Carbs24g 9%
Net carbs15g
Fiber9g 33%
Sugar1g
Protein10g
Calcium55mg 5%
Iron3mg 38%
Potassium494mg 11%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline33mg 6%
Copper0.2mg 28%
Fluoride0.2μg
Folate (B9)81μg 20%
Lycopene0μg
Magnesium50mg 12%
Manganese0.3mg 14%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus154mg 22%
Retinol1μg
Riboflavin (B2)0.2mg 13%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU147IU
Vitamin A3μg 0.3%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C5mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K9μg 8%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g