Black Bean and Bacon Soup

1 serving of black bean and bacon soup contains 163 Calories The macronutrient breakdown is 59% carbs, 17% fat, and 24% protein. This is a good source of protein (18% of your Daily Value), fiber (33% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Drain and rinse the black beans. Thinly slice the green onion tops.
- In a blender or food processor, combine the black beans, vegetable broth, salsa verde, and ground cumin. Blend until smooth.
- Heat the blended soup mixture in a saucepan over medium heat until heated through.
- While the soup is heating, cook the bacon in a separate pan over medium-high heat until crispy. Chop the cooked bacon and stir it into the soup. Serve and enjoy!
Nutrition Facts
For 1 serving of black bean and bacon soup (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 3g | 4% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 816mg | 35% |
Carbs | 24g | 9% |
Net carbs | 15g | |
Fiber | 9g | 33% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 55mg | 5% |
Iron | 3mg | 38% |
Potassium | 494mg | 11% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.2mg | 28% |
Fluoride | 0.2μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 154mg | 22% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 147IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |