Black Bean and Cauliflower Rice Bowl

Black Bean and Cauliflower Rice Bowl
Carbs 72%Protein 26%
Percent Calories

2 serving of black bean and cauliflower rice bowl contains 341 Calories. The macronutrient breakdown is 72% carbs, 2% fat, and 26% protein. This is a good source of protein (42% of your Daily Value), fiber (93% of your Daily Value), and potassium (44% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until it is tender and slightly golden.
  2. Add the cooked black beans to the skillet with the cauliflower rice. Stir to combine.
  3. Add lime juice and salt to the skillet. Stir well to ensure everything is evenly coated.
  4. Remove the skillet from heat and stir in chopped cilantro.
  5. Serve the black bean and cauliflower rice mixture in bowls. Garnish with additional cilantro if desired.

Nutrition Facts

For 2 serving of black bean and cauliflower rice bowl (758g)

NutrientValue%DV
Calories341
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1061mg 46%
Carbs64g 23%
Net carbs38g
Fiber26g 93%
Sugar9g
Protein24g
Calcium186mg 19%
Iron5mg 62%
Potassium2068mg 44%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene44μg
Caffeine0mg
Choline61mg 11%
Copper1mg 59%
Fluoride0μg
Folate (B9)161μg 40%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 26%
Niacin2mg 10%
Pantothenic acid0.5mg 9%
Phosphorus283mg 40%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium3μg 6%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU85IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K9μg 8%
Zinc1mg 13%
Sugars
Sugar9g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g