2 serving of black bean and cauliflower rice bowl contains 341 Calories. The macronutrient breakdown is 72% carbs, 2% fat, and 26% protein. This is a good source of protein (42% of your Daily Value), fiber (93% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Lime juice 1 tbsp or 15g
Directions
- In a large skillet over medium heat, add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until it is tender and slightly golden.
- Add the cooked black beans to the skillet with the cauliflower rice. Stir to combine.
- Add lime juice and salt to the skillet. Stir well to ensure everything is evenly coated.
- Remove the skillet from heat and stir in chopped cilantro.
- Serve the black bean and cauliflower rice mixture in bowls. Garnish with additional cilantro if desired.
Nutrition Facts
For 2 serving of black bean and cauliflower rice bowl (758g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1061mg | 46% |
| Carbs | 64g | 23% |
| Net carbs | 38g | |
| Fiber | 26g | 93% |
| Sugar | 9g | |
| Protein | 24g | |
| Calcium | 186mg | 19% |
| Iron | 5mg | 62% |
| Potassium | 2068mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 59% |
| Fluoride | 0μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 283mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 85IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |



