Black Bean and Cauliflower Rice Bowl

Black Bean and Cauliflower Rice Bowl
Carbs 72%Protein 26%
Percent Calories

1 serving of black bean and cauliflower rice bowl contains 170 Calories. The macronutrient breakdown is 72% carbs, 2% fat, and 26% protein. This is a good source of protein (21% of your Daily Value), fiber (47% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large skillet over medium heat, add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until it is tender and slightly golden.
  2. Add the cooked black beans to the skillet with the cauliflower rice. Stir to combine.
  3. Add lime juice and salt to the skillet. Stir well to ensure everything is evenly coated.
  4. Remove the skillet from heat and stir in chopped cilantro.
  5. Serve the black bean and cauliflower rice mixture in bowls. Garnish with additional cilantro if desired.

Nutrition Facts

For 1 serving of black bean and cauliflower rice bowl (379g)

NutrientValue%DV
Calories170
Fats0.4g 0.5%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium530mg 23%
Carbs32g 12%
Net carbs19g
Fiber13g 47%
Sugar4g
Protein12g
Calcium93mg 9%
Iron2mg 31%
Potassium1034mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene22μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium46mg 11%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid0.2mg 5%
Phosphorus142mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU43IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K5μg 4%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.5g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g