Black Bean chicken Quesadillas
1 tortilla of black bean chicken quesadillas contains 516 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 35% protein. This is a good source of protein (81% of your Daily Value), fiber (39% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 tortilla
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.
- Serve the quesadillas with the remaining salsa.
Nutrition Facts
For 1 tortilla of black bean chicken quesadillas (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 516 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1608mg | 70% |
| Carbs | 50g | 18% |
| Net carbs | 39g | |
| Fiber | 11g | 39% |
| Sugar | 7g | |
| Protein | 46g | |
| Calcium | 351mg | 35% |
| Iron | 5mg | 58% |
| Potassium | 1180mg | 25% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 395μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.4mg | 43% |
| Fluoride | 15μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 8174μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 26% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 623mg | 89% |
| Retinol | 62μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 873IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
