Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21%Protein 79%
Percent Calories

½ full breast (both fillets) of chicken breast (Broilers or fryers, meat only, raw) contains 142 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Nutrition Facts

For ½ full breast (both fillets) of chicken breast (118g)

NutrientValue%DV
Calories142
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol86mg 29%
Sodium53mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein27g
Calcium6mg 1%
Iron0.4mg 5%
Potassium394mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline97mg 18%
Copper0mg 5%
Fluoride
Folate (B9)11μg 3%
Lycopene0μg
Magnesium33mg 8%
Manganese0mg 1%
Niacin11mg 71%
Pantothenic acid2mg 35%
Phosphorus251mg 36%
Retinol8μg
Riboflavin (B2)0.2mg 16%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU30IU
Vitamin A8μg 1%
Vitamin B120.2μg 10%
Vitamin B61mg 74%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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