Black Bean Crunchwrap Supreme

Fat 31%Carbs 54%Protein 15%
Percent Calories

1 crunchwraps of black bean crunchwrap supreme contains 550 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (37% of your Daily Value) and calcium (34% of your Daily Value).

Makes
4 crunchwraps
Prep Time
15 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Heat beans Add ⅓ cup water and taco seasoning. Simmer 5 minutes or until thickened. Crisp corn tortillas Heat the remaining flour tortillas in the microwave for 20 seconds (this keeps them from cracking). Add beans to the center of each tortilla. Top with cheese sauce. Add , sour cream, lettuce, tomato, and cheese blend. Place the tortilla in the center and gently fold the tortilla to seal. spray skillet medium heat in a large skillet (or to cook all of the crunchwraps at once, preheat a large griddle). Place tortillas, seam side down, in the skillet and cook until golden, about 3-4 minutes. Flip and cook the other side. Serve immediately.

Nutrition Facts

For 1 crunchwraps of black bean crunchwrap supreme

NutrientValue%DV
Calories550
Fats18g 24%
Saturated fats8g 40%
Trans fats0g
Cholesterol28mg 9%
Sodium1859mg 81%
Carbs73g 27%
Net carbs70g
Fiber3g 11%
Sugar3g
Protein20g
Calcium338mg 34%
Iron2mg 29%
Potassium87mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene177μg
Caffeine0mg
Choline3mg 1%
Copper0mg 0%
Fluoride0.3μg
Folate (B9)13μg 3%
Lycopene396μg
Magnesium4mg 1%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0.1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU309IU
Vitamin A96μg 11%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K10μg 8%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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