Black Bean Crunchwrap Supreme
1 crunchwraps of black bean crunchwrap supreme contains 550 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (37% of your Daily Value) and calcium (34% of your Daily Value).
- Makes
- 4 crunchwraps
- Prep Time
- 15 minutes
- Cook Time
- 16 minutes
Ingredients
Tops Black Beans
1 ¾ Cups or 350g
Forager Vegan Sour Cream
4 Tbsp. or 200g
Directions
- Heat beans Add ⅓ cup water and taco seasoning. Simmer 5 minutes or until thickened. Crisp corn tortillas Heat the remaining flour tortillas in the microwave for 20 seconds (this keeps them from cracking). Add beans to the center of each tortilla. Top with cheese sauce. Add , sour cream, lettuce, tomato, and cheese blend. Place the tortilla in the center and gently fold the tortilla to seal. spray skillet medium heat in a large skillet (or to cook all of the crunchwraps at once, preheat a large griddle). Place tortillas, seam side down, in the skillet and cook until golden, about 3-4 minutes. Flip and cook the other side. Serve immediately.
Nutrition Facts
For 1 crunchwraps of black bean crunchwrap supreme
Nutrient | Value | %DV |
---|---|---|
Calories | 550 | |
Fats | 18g | 24% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 28mg | 9% |
Sodium | 1859mg | 81% |
Carbs | 73g | 27% |
Net carbs | 70g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 20g | |
Calcium | 338mg | 34% |
Iron | 2mg | 29% |
Potassium | 87mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 177μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 0% |
Fluoride | 0.3μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 396μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 11mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 309IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 10μg | 8% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |