Black bean soup
Canned, condensed
½ cup of black bean soup (Canned, condensed) contains 117 Calories The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (11% of your Daily Value), fiber (31% of your Daily Value), and potassium (7% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), undiluted
- 1 can (11 oz), undiluted
- 2 can (11 oz), undiluted
Nutrition Facts
For ½ cup of black bean soup (129g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1246mg | 54% |
| Carbs | 20g | 7% |
| Net carbs | 11g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 45mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 321mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 281μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 595μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 96mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 572IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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