Black bean soup
Canned, condensed
1 can (11 oz), undiluted of black bean soup (Canned, condensed) contains 284 Calories The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), fiber (76% of your Daily Value), and potassium (17% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), undiluted
- 1 can (11 oz), undiluted
- 2 can (11 oz), undiluted
Nutrition Facts
For 1 can (11 oz), undiluted of black bean soup (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3026mg | 132% |
| Carbs | 48g | 17% |
| Net carbs | 27g | |
| Fiber | 21g | 76% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 109mg | 11% |
| Iron | 5mg | 59% |
| Potassium | 780mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 250μg | |
| Beta carotene | 683μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 206μg | 51% |
| Lycopene | 1445μg | |
| Magnesium | 103mg | 25% |
| Manganese | 2mg | 68% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 234mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1388IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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