Black bean soup
Canned, condensed
2 cup of black bean soup (Canned, condensed) contains 468 Calories The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (44% of your Daily Value), fiber (125% of your Daily Value), and potassium (27% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), undiluted
- 1 can (11 oz), undiluted
- 2 can (11 oz), undiluted
Nutrition Facts
For 2 cup of black bean soup (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4986mg | 217% |
| Carbs | 79g | 29% |
| Net carbs | 44g | |
| Fiber | 35g | 125% |
| Sugar | 13g | |
| Protein | 25g | |
| Calcium | 180mg | 18% |
| Iron | 8mg | 96% |
| Potassium | 1285mg | 27% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 411μg | |
| Beta carotene | 1126μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 2mg | 171% |
| Fluoride | – | |
| Folate (B9) | 339μg | 85% |
| Lycopene | 2380μg | |
| Magnesium | 170mg | 40% |
| Manganese | 3mg | 112% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 386mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2287IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 8% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Soup, Southwest Style Black Bean Progresso
15 Bean Soup, Cajun Hurst's
Bountiful Black Bean Soup Mix Bob's Red Mill
Amy's Black Bean Vegetable Soup Amy's Kitchen- Black bean soup Canned, prepared with equal volume water
