Black bean soup
Canned, condensed
2 can (11 oz), undiluted of black bean soup (Canned, condensed) contains 568 Calories The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), fiber (152% of your Daily Value), and potassium (33% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), undiluted
- 1 can (11 oz), undiluted
- 2 can (11 oz), undiluted
Nutrition Facts
For 2 can (11 oz), undiluted of black bean soup (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 568 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6053mg | 263% |
| Carbs | 96g | 35% |
| Net carbs | 54g | |
| Fiber | 42g | 152% |
| Sugar | 16g | |
| Protein | 30g | |
| Calcium | 218mg | 22% |
| Iron | 9mg | 117% |
| Potassium | 1560mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 499μg | |
| Beta carotene | 1367μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 2mg | 208% |
| Fluoride | – | |
| Folate (B9) | 412μg | 103% |
| Lycopene | 2889μg | |
| Magnesium | 206mg | 49% |
| Manganese | 3mg | 136% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 468mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | – | |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2777IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 9% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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