Black-Bean Soup with Sherry and Lime

Black-Bean Soup with Sherry and Lime
Carbs 71%Protein 26%
Percent Calories

1 ½ serving of black-bean soup with sherry and lime contains 407 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (47% of your Daily Value), fiber (108% of your Daily Value), and potassium (29% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Puree the black beans and their liquid in batches in a blender.
  2. Transfer the pureed beans to a 2 1/2- to 3-quart heavy saucepan.
  3. Stir in the water, Sherry, lime juice, and salt to taste. Thin the soup with additional water if necessary to reach the desired consistency.
  4. Bring the soup to a simmer over moderate heat, stirring occasionally.
  5. Let simmer for 5 minutes, then serve.

Nutrition Facts

For 1 ½ serving of black-bean soup with sherry and lime (542g)

NutrientValue%DV
Calories407
Fats1g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium664mg 29%
Carbs73g 27%
Net carbs43g
Fiber30g 108%
Sugar1g
Protein26g
Calcium155mg 16%
Iron8mg 104%
Potassium1364mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline102mg 19%
Copper1mg 96%
Fluoride17μg
Folate (B9)268μg 67%
Lycopene0μg
Magnesium155mg 37%
Manganese1mg 45%
Niacin3mg 17%
Pantothenic acid1mg 16%
Phosphorus476mg 68%
Retinol0μg
Riboflavin (B2)1mg 42%
Selenium6μg 10%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU20IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K10μg 8%
Zinc2mg 22%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g