Black-Bean Soup with Sherry and Lime
2 serving of black-bean soup with sherry and lime contains 543 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (63% of your Daily Value), fiber (144% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Puree the black beans and their liquid in batches in a blender.
- Transfer the pureed beans to a 2 1/2- to 3-quart heavy saucepan.
- Stir in the water, Sherry, lime juice, and salt to taste. Thin the soup with additional water if necessary to reach the desired consistency.
- Bring the soup to a simmer over moderate heat, stirring occasionally.
- Let simmer for 5 minutes, then serve.
Nutrition Facts
For 2 serving of black-bean soup with sherry and lime (722g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 886mg | 39% |
| Carbs | 98g | 36% |
| Net carbs | 57g | |
| Fiber | 40g | 144% |
| Sugar | 2g | |
| Protein | 35g | |
| Calcium | 207mg | 21% |
| Iron | 11mg | 139% |
| Potassium | 1818mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 1mg | 128% |
| Fluoride | 22μg | |
| Folate (B9) | 358μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 206mg | 49% |
| Manganese | 1mg | 60% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 635mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 27IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
