Black Bean Spinach Enchiladas
1 serving is one enchilada and about 1/3 cup sauce of black bean spinach enchiladas contains 427 Calories. The macronutrient breakdown is 57% carbs, 28% fat, and 15% protein. This is a good source of protein (28% of your Daily Value) and fiber (27% of your Daily Value).
- Makes
- 8 serving is one enchilada and about 1/3 cup sauce
- Prep Time
- 25 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Make the sauce: Heat olive oil in saucepan. Carefully add tomato paste, flour, garlic powder, onion powder and chili powder. Cook 1 minute, whisking. Slowly whisk in broth and bring to a light boil. Reduce heat and cook until slightly thickened, about 8 minutes. Add cream soup and stir well.
- Make the enchiladas: Saute the spinach in a pan over med heat for 1-2 minutes, just until wilted. Remove from heat. In a large bowl, combine black beans (drained and rinsed), 3/4 cup cheese, spinach, corn, onions, and spices.
- In a greased 9 x 13 pan, pour a small amount of sauce to coat bottom of pan. Generously fill tortillas with filling mixture, roll up tightly with ends tucked in, and place seam side down in pan. Pour remaining sauce over enchiladas evenly. Sprinkle 1/4 cup of cheese on top. Bake at 375 degrees for about 20 minutes. Garnish with chives.
Nutrition Facts
For 1 serving is one enchilada and about 1/3 cup sauce of black bean spinach enchiladas (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 17mg | 6% |
| Sodium | 1255mg | 55% |
| Carbs | 62g | 22% |
| Net carbs | 54g | |
| Fiber | 7g | 27% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
