Black Bean Tacos

Ingredients

• Canned black beans

  Low sodium, drained

  2 cup or 520g

• Red Onion

  Freshdirect

  ½ small raw or 35g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  1 tsp or 2g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Cheddar cheese

  1 cup, shredded or 113g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tortillas

  Ready-to-bake or -fry, corn

  8 tortilla or 192g

• Salsa

  Sauce, ready-to-serve

  4 tbsp or 64g

• Sour cream

  Reduced fat, cultured

  4 tbsp or 60g

• Pepper or hot sauce

  Ready-to-serve

  4 tsp or 19g

Directions

1. In a medium bowl, combine the black beans, onion, cilantro, cumin, paprika, salt, and pepper. Mash the ingredients together until well mixed.
2. Heat the olive oil in a large non-stick skillet over medium-high heat.
3. Briefly heat each tortilla in the hot oil for a few seconds on each side.
4. Place 1/4 cup of the bean filling on one half of each tortilla. Sprinkle with cheese and fold the tortilla over to form a taco. Press down lightly.
5. Cook the tacos until each side is crisp, flipping carefully as needed.
6. Serve the tacos hot with salsa, sour cream, and hot sauce.

Similar Foods

• Vegetarian Black Bean Tacos
• Quinoa Black Bean Tacos
• Black Bean Tacos with Corn Salsa
• Roasted Sweet Potato and Black Bean Tacos
• Sweet Potato, Black Bean, and Poblano Pepper Tacos
• Pineapple, Black Beans, and Couscous