Name: Black Bean Tortas w/ Coconut Chipotle Mayo
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: ½ cup Coconut milk; 2 tbsp Olive oil; 3 tbsp Pepper or hot sauce; ½ tbsp Chia seeds; 50g Lemon juice; ¼ tsp Garlic powder; 1 tsp Olive oil; 1 medium Onions; 3 clove Garlic; 1 tbsp, ground Cumin; 2 tbsp Lime juice; 3 cup Bush's Best Black Beans Reduced Sodium; 1 ½ cup Chicken Broth with Roasted Vegetables & Herbs, canned; 4 leaf Lettuce; 4 slice, medium Tomatoes; 4 slice, medium Onions; 1 fruit, without skin and seed Avocados; 4 roll Onion Roll

1 sandwich of black bean tortas w/ coconut chipotle mayo contains 619 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (35% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Makes: 4 sandwich
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 sandwich

Coconut milk
Nuts, raw (liquid expressed from grated meat and water)

½ cup or 120g
Olive oil
Salad or cooking

2 tbsp or 27g
Pepper or hot sauce
Ready-to-serve

3 tbsp or 43g
Chia seeds
Seeds, dried

½ tbsp or 6g
Lemon juice
Raw

50g
Garlic powder
Spices

¼ tsp or 0.8g
Olive oil
Salad or cooking

1 tsp or 5g
Onions
Raw

1 medium or 110g
Garlic
Raw

3 clove or 9g
Cumin
Spices, cumin seed

1 tbsp, ground or 9g
Lime juice
Raw

2 tbsp or 30g
Bush's Best Black Beans Reduced Sodium
3 cup or 780g
Chicken Broth with Roasted Vegetables & Herbs, canned
College Inn

1 ½ cup or 150g
Lettuce
Butterhead (includes boston and bibb types), raw

4 leaf or 20g
Tomatoes
Red, ripe, raw, year round average

4 slice, medium or 80g
Onions
Raw

4 slice, medium or 56g
Avocados
California, raw

1 fruit, without skin and seed or 136g
Onion Roll
Aldi

4 roll or 268g

Amount Unit

Nutrition Facts

For 1 sandwich of black bean tortas w/ coconut chipotle mayo

Nutrient	Value	%DV
Calories	619
Fats	25g	32%
Saturated fats	8g	41%
Trans fats	0g
Cholesterol	0mg	0%
Sodium	1018mg	44%
Carbs	84g	31%
Net carbs	77g
Fiber	7g	25%
Sugar	5g
Protein	20g

Calcium	210mg	21%
Iron	4mg	47%
Potassium	466mg	10%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	29μg
Beta carotene	240μg
Caffeine	0mg
Choline	14mg	3%
Copper	0.1mg	16%
Fluoride	1μg
Folate (B9)	55μg	14%
Lycopene	515μg
Magnesium	44mg	10%
Manganese	1mg	25%
Niacin	1mg	9%
Pantothenic acid	1mg	11%
Phosphorus	98mg	14%
Retinol	0μg
Riboflavin (B2)	0mg	4%
Selenium	4μg	6%
Theobromine	0mg
Thiamine	0mg	4%
Vitamin A IU	435IU
Vitamin A	22μg	2%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	15%
Vitamin C	26mg	29%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	13%
Vitamin K	19μg	16%
Zinc	1mg	7%
Sugars
Sugar	5g
Sucrose	1g
Glucose	5g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	8g	41%
Monounsaturated fats	10g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0.3g
Total omega 6	0.1g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.5g
Glycine	0.1g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0g
Valine	0.1g

Black Bean Tortas w/ Coconut Chipotle Mayo

Ingredients

Nutrition Facts

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