Black Bean & Tuna Wrap

Ingredients

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Tuna

  Fish, light, canned in water, drained solids

  5 oz or 142g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Tomatoes

  Red, ripe, raw, year round average

  ½ cup, chopped or sliced or 90g

• Red bell pepper

  Sweet, raw

  ½ cup, chopped or 75g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Olive oil

  Salad or cooking

  ⅛ cup or 27g

• Lime juice

  Raw

  3 tbsp or 45g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  4 leaf, medium or 30g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Tortillas

  Ready-to-bake or -fry, corn

  4 tortilla or 96g