Black Bean Vegetarian Quesadillas
1 serving of black bean vegetarian quesadillas contains 405 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (44% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- In a medium bowl, combine the black beans, cheese, and 1/4 cup of salsa. Place the tortilla on a work surface and spread 1/2 cup of the filling on half of the tortilla. Fold the tortilla in half and press gently to flatten.
- Microwave the quesadilla for 45 seconds to 1 minute 15 seconds, or until the cheese is melted and the tortilla is warm.
- Serve the quesadilla with the remaining salsa on the side.
Nutrition Facts
For 1 serving of black bean vegetarian quesadillas (334g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1600mg | 70% |
| Carbs | 54g | 20% |
| Net carbs | 42g | |
| Fiber | 12g | 44% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 333mg | 33% |
| Iron | 5mg | 57% |
| Potassium | 858mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 397μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.4mg | 44% |
| Fluoride | 25μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 8174μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 405mg | 58% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 908IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
