Black Bean Veggie Burger

Ingredients

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Onions

  Sweet, raw

  ½ onion or 166g

• Garlic

  Raw

  3 clove or 9g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Chili powder

  Spices

  1 tbsp or 8g

• Cumin

  Spices, cumin seed

  1 tbsp, ground or 9g

• Chili sauce

  Peppers, hot, immature green, canned

  1 tsp or 5g

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

Directions

1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
2. In a medium bowl, mash black beans with a fork until thick and pasty.
3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
7. Recipe by: LAURENMU (source: http://allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers/?internalSource=hub%20recipe&referringContentType=search%20results&clickId=cardslot%201)

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