439 grams of black beans (raw) contains 1497 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (169% of your Daily Value), fiber (243% of your Daily Value), and potassium (139% of your Daily Value).
Nutrition Facts
For 439 grams of black beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1497 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 274g | 100% |
| Net carbs | 206g | |
| Fiber | 68g | 243% |
| Sugar | 9g | |
| Protein | 95g | |
| Calcium | 540mg | 54% |
| Iron | 22mg | 275% |
| Potassium | 6510mg | 139% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 291mg | 53% |
| Copper | 4mg | 410% |
| Fluoride | – | |
| Folate (B9) | 1949μg | 487% |
| Lycopene | 0μg | |
| Magnesium | 751mg | 179% |
| Manganese | 5mg | 202% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1545mg | 221% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 329% |
| Vitamin A IU | 75IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 20% |
| Zinc | 16mg | 146% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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