54000 grams of black beans (raw) contains 184140 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (20829% of your Daily Value), fiber (29893% of your Daily Value), and potassium (17039% of your Daily Value).
Nutrition Facts
For 54000 grams of black beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184140 | |
| Fats | 767g | 983% |
| Saturated fats | 198g | 988% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2700mg | 117% |
| Carbs | 33674g | 12245% |
| Net carbs | 25304g | |
| Fiber | 8370g | 29893% |
| Sugar | 1145g | |
| Protein | 11664g | |
| Calcium | 66420mg | 6642% |
| Iron | 2711mg | 33885% |
| Potassium | 800820mg | 17039% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 35856mg | 6519% |
| Copper | 454mg | 50460% |
| Fluoride | – | |
| Folate (B9) | 239760μg | 59940% |
| Lycopene | 0μg | |
| Magnesium | 92340mg | 21986% |
| Manganese | 572mg | 24887% |
| Niacin | 1056mg | 6598% |
| Pantothenic acid | 485mg | 9709% |
| Phosphorus | 190080mg | 27154% |
| Retinol | 0μg | |
| Riboflavin (B2) | 104mg | 8017% |
| Selenium | 1728μg | 3142% |
| Theobromine | 0mg | |
| Thiamine | 486mg | 40500% |
| Vitamin A IU | 9180IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 154mg | 11880% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 113mg | 756% |
| Vitamin K | 3024μg | 2520% |
| Zinc | 1971mg | 17918% |
| Sugars | ||
| Sugar | 1145g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 198g | 988% |
| Monounsaturated fats | 66g | |
| Polyunsaturated fats | 329g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 489g | |
| Arginine | 722g | |
| Aspartic acid | 1411g | |
| Cystine | 127g | |
| Glutamic acid | 1779g | |
| Glycine | 455g | |
| Histidine | 325g | |
| Hydroxyproline | – | |
| Isoleucine | 515g | |
| Leucine | 932g | |
| Lysine | 801g | |
| Methionine | 176g | |
| Phenylalanine | 631g | |
| Proline | 495g | |
| Serine | 635g | |
| Threonine | 491g | |
| Tryptophan | 138g | |
| Tyrosine | 328g | |
| Valine | 610g | |
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