Black beans
Mature seeds, raw
750 grams of black beans (Mature seeds, raw) contains 2558 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (289% of your Daily Value), fiber (415% of your Daily Value), and potassium (237% of your Daily Value).
Nutrition Facts
For 750 grams of black beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2558 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 38mg | 2% |
| Carbs | 468g | 170% |
| Net carbs | 351g | |
| Fiber | 116g | 415% |
| Sugar | 16g | |
| Protein | 162g | |
| Calcium | 923mg | 92% |
| Iron | 38mg | 471% |
| Potassium | 11123mg | 237% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 498mg | 91% |
| Copper | 6mg | 701% |
| Fluoride | – | |
| Folate (B9) | 3330μg | 833% |
| Lycopene | 0μg | |
| Magnesium | 1283mg | 305% |
| Manganese | 8mg | 346% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 7mg | 135% |
| Phosphorus | 2640mg | 377% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 563% |
| Vitamin A IU | 127IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 42μg | 35% |
| Zinc | 27mg | 249% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 10g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 11g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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