1 servings of zesty cauliflower rice bowl contains 578 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), fiber (80% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Orange juice ¼ cup or 62g
Directions
- Preheat the oven to 400°F.
- Peel the sweet potato if desired, and slice into 1/4-inch thick rounds. Chop the cilantro, mince the garlic, and slice the avocado. Set aside.
- Toss the sweet potato slices in a medium bowl with 2 teaspoons of olive oil, a pinch of salt, and 1/4 teaspoon of pepper. Transfer to a baking sheet and roast until tender, about 10 to 14 minutes.
- Prepare the mojo sauce by combining orange juice, lime juice, 1/4 cup of cilantro, 1 minced garlic clove, cumin, oregano, and a pinch of salt in a small bowl.
- Pulse the cauliflower florets in two batches in a food processor until chopped into rice-sized pieces. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the remaining garlic cloves and cook until fragrant, about 30 seconds.
- Add the cauliflower rice, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper; cook, stirring, until softened, 3 to 5 minutes. Remove from heat and stir in the remaining 1/4 cup of cilantro.
- Rinse the black beans under cold water.
- To serve, divide the cauliflower rice among 4 bowls. Top with sweet potato, black beans, avocado, and pico de gallo. Drizzle each portion with the mojo sauce.
Nutrition Facts
For 1 servings of zesty cauliflower rice bowl (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 22% |
| Carbs | 85g | 31% |
| Net carbs | 62g | |
| Fiber | 22g | 80% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 181mg | 18% |
| Iron | 6mg | 80% |
| Potassium | 2262mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 2888μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 1mg | 107% |
| Fluoride | 10μg | |
| Folate (B9) | 558μg | 139% |
| Lycopene | 0μg | |
| Magnesium | 214mg | 51% |
| Manganese | 1mg | 63% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 452mg | 65% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 4977IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 51μg | 42% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |












