Fresh cilantro

Coriander leaves, raw

Fresh cilantro
Fat 17%Carbs 53%Protein 31%
Percent Calories

½ cup of fresh cilantro (Coriander leaves, raw) contains 2 Calories. The macronutrient breakdown is 53% carbs, 17% fat, and 31% protein. This has a relatively low calorie density, with 23 Calories per 100g.

Nutrition Facts

For ½ cup of fresh cilantro (8g)

NutrientValue%DV
Calories2
Fats0g 0.1%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs0.3g 0.1%
Net carbs0.1g
Fiber0.2g 1%
Sugar0.1g
Protein0.2g
Calcium5mg 1%
Iron0.1mg 2%
Potassium42mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene314μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 2%
Fluoride
Folate (B9)5μg 1%
Lycopene0μg
Magnesium2mg 0.5%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 0.4%
Vitamin A IU540IU
Vitamin A27μg 3%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K25μg 21%
Zinc0mg 0.4%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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