Cilantro Turkey Burgers
1 serving of cilantro turkey burgers contains 175 Calories. The macronutrient breakdown is 3% carbs, 45% fat, and 52% protein. This is a good source of protein (41% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare the grill to medium heat or set the broiler to low.
- In a bowl, combine the ground turkey, cilantro, onion, garlic, salt, and pepper. Mix well using a fork.
- Divide the mixture into 4 portions and shape each into a patty.
- Grill or broil the patties until cooked through and no longer pink, approximately 10 minutes.
Nutrition Facts
For 1 serving of cilantro turkey burgers (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 650mg | 28% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.3g | |
| Protein | 23g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 309mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 158μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 234mg | 33% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 346IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
