Black beans
Mature seeds, raw
1000 grams of black beans (Mature seeds, raw) contains 3410 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (386% of your Daily Value), fiber (554% of your Daily Value), and potassium (316% of your Daily Value).
Nutrition Facts
For 1000 grams of black beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3410 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 624g | 227% |
| Net carbs | 469g | |
| Fiber | 155g | 554% |
| Sugar | 21g | |
| Protein | 216g | |
| Calcium | 1230mg | 123% |
| Iron | 50mg | 628% |
| Potassium | 14830mg | 316% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 664mg | 121% |
| Copper | 8mg | 934% |
| Fluoride | – | |
| Folate (B9) | 4440μg | 1110% |
| Lycopene | 0μg | |
| Magnesium | 1710mg | 407% |
| Manganese | 11mg | 461% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 9mg | 180% |
| Phosphorus | 3520mg | 503% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 750% |
| Vitamin A IU | 170IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 220% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 56μg | 47% |
| Zinc | 37mg | 332% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 13g | |
| Aspartic acid | 26g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 15g | |
| Methionine | 3g | |
| Phenylalanine | 12g | |
| Proline | 9g | |
| Serine | 12g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 11g | |
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