Black Garlic Aioli Recipe

Fat 96%
Percent Calories

1 servings of black garlic aioli recipe contains 259 Calories. The macronutrient breakdown is 2% carbs, 96% fat, and 2% protein. This is a good source of vitamin e (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

  • Garlic

    2 cloves raw - Whole Foods Market

    4 cloves, raw or 12g

  • Garlic

    Raw

    1 cloves, minced or 3g

  • Egg yolk

    Raw, fresh

    1 large yolk (separated from white) or 17g

  • Lemon juice

    Raw

    ½ tsp or 3g

  • Olive oil

    Salad or cooking

    ½ cup or 108g

  • Salt

    Himalayan Pink, Adjustable Grinder - Wegmans

    ½ tsp or 2g

Directions

  1. Finely mince 4 cloves of black garlic and finely dice 1 raw clove of garlic, add both minced garlics to a mortar and using a pestle pound down on the garlics until you form a paste
  2. Then add 1 organic egg yolk at room temperature, season with with sea salt and add about 1/2 teaspoon of fresh lemon juice
  3. Start slowly pouring in 1/2 cup of extra virgin Spanish olive oil while you mix all the ingredients together in a circular motion, once all the olive oil has been added you should have a mayonnaise like consistency (very important that you don t stop stirring the mixture while you pour in the oil)
  4. Cover the mortar with seran wrap and add to the fridge for at least 1 hour to let all the flavors develop, it should hold for up to 3 days in the fridge
  5. Enjoy!
  6. Recipe by: Albert Bevia @ Spain on a Fork (source: https://spainonafork.com/how-to-make-black-garlic-aioli/?utm_source=whisk&utm_medium=webapp&utm_campaign=black_garlic_aioli_recipe)

Nutrition Facts

For 1 servings of black garlic aioli recipe (36g)

NutrientValue%DV
Calories259
Fats28g 36%
Saturated fats4g 21%
Trans fats0g
Cholesterol46mg 15%
Sodium213mg 9%
Carbs1g 1%
Net carbs1g
Fiber1g 2%
Sugar0g
Protein1g
Calcium7mg 1%
Iron0.3mg 4%
Potassium21mg 0.4%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene4μg
Caffeine0mg
Choline35mg 6%
Copper0mg 1%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium0.4mg 0.1%
Manganese0mg 1%
Niacin0mg 0%
Pantothenic acid0.1mg 3%
Phosphorus18mg 3%
Retinol16μg
Riboflavin (B2)0mg 2%
Selenium2μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU61IU
Vitamin A16μg 2%
Vitamin B120.1μg 3%
Vitamin B60mg 2%
Vitamin C0.5mg 1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 27%
Vitamin K16μg 14%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats20g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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