Black turtle soup beans

Mature seeds, canned

Carbs 71% Protein 26%
Percent Calories

1 cup of black turtle soup beans (Mature seeds, canned) contains 218 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), fiber (59% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 cup of black turtle soup beans (240g)

Nutrient Value %DV
Calories 218
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 922mg 40%
Carbs 40g 14%
Net carbs 23g
Fiber 17g 59%
Sugar 1g
Protein 14g
Calcium 84mg 8%
Iron 5mg 57%
Potassium 739mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 56mg 10%
Copper 0.5mg 51%
Folate (B9) 146μg 37%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 1mg 24%
Niacin 1mg 9%
Pantothenic acid 0.4mg 9%
Phosphorus 259mg 37%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 10IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 10%
Vitamin K 6μg 5%
Zinc 1mg 12%
Sugar 1g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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