Black Bean Soup

Black Bean Soup
Fat 11%Carbs 67%Protein 22%
Percent Calories

1 serving of black bean soup contains 362 Calories The macronutrient breakdown is 67% carbs, 11% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), fiber (87% of your Daily Value), and potassium (28% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Chop the onion, celery, carrots, and garlic.
  2. Heat the olive oil in a large pot over medium-high heat. Sauté the onion, celery, carrots, and garlic for 5 minutes. Add the chili powder, cumin, and black pepper; cook for 1 minute. Stir in the vegetable broth, 2 cans of black beans, and corn. Bring to a boil.
  3. In a food processor or blender, puree the remaining 2 cans of black beans and tomatoes until smooth. Stir the puree into the boiling soup mixture, reduce the heat to medium, and simmer for 15 minutes.

Nutrition Facts

For 1 serving of black bean soup (625g)

NutrientValue%DV
Calories362
Fats5g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium1289mg 56%
Carbs63g 23%
Net carbs39g
Fiber24g 87%
Sugar6g
Protein21g
Calcium168mg 17%
Iron8mg 94%
Potassium1332mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene887μg
Beta carotene2608μg
Caffeine0mg
Choline83mg 15%
Copper1mg 69%
Fluoride6μg
Folate (B9)206μg 51%
Lycopene2030μg
Magnesium128mg 30%
Manganese1mg 43%
Niacin3mg 21%
Pantothenic acid1mg 15%
Phosphorus370mg 53%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium5μg 10%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU5172IU
Vitamin A257μg 29%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K19μg 16%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch5g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g