6 cup of blackberries (raw) contains 372 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 11% protein. This is a good source of fiber (164% of your Daily Value), vitamin c (202% of your Daily Value), and vitamin k (143% of your Daily Value).
Nutrition Facts
For 6 cup of blackberries (864g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 4g | 5% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 83g | 30% |
| Net carbs | 37g | |
| Fiber | 46g | 164% |
| Sugar | 42g | |
| Protein | 12g | |
| Calcium | 251mg | 25% |
| Iron | 5mg | 67% |
| Potassium | 1400mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1106μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 158% |
| Fluoride | – | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 6mg | 243% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1849IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 181mg | 202% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 171μg | 143% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 1g | |
| Glucose | 20g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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