1 serving of blackberry chocolate shake contains 214 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Coconut oil 1 tbsp or 14g
Directions
- If your coconut oil is solid, gently melt it until just liquid.
- Add ice, frozen blackberries, cocoa, stevia, and almond milk to a blender. Blend on high until completely smooth.
- With the blender running, slowly drizzle in the melted coconut oil and blend another 10–15 seconds to fully emulsify. Taste and adjust sweetness if needed, then serve immediately.
Nutrition Facts
For 1 serving of blackberry chocolate shake (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 17g | 22% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 153mg | 7% |
| Carbs | 18g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 217mg | 22% |
| Iron | 1mg | 14% |
| Potassium | 315mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 12mg | |
| Choline | 4mg | 1% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 51mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 2% |
| Theobromine | 111mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 43IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 6% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |