Blackberry Pomegranate

YoPlus - Yoplait

Fat 11% Carbs 75% Protein 14%
Percent Calories

1 container of blackberry pomegranate (YoPlus - Yoplait) contains 110 Calories. The macronutrient breakdown is 75% carbs, 11% fat, and 14% protein. This has a relatively low calorie density, with 97 Calories per 100g.

Nutrition Facts

For 1 container of blackberry pomegranate (113g)

Nutrient Value %DV
Calories 110
Fats 1g 2%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 70mg 3%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 10%
Sugar
Protein 4g
Calcium 150mg 15%
Iron 0mg 0%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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