2 shake of blackberry protein shake contains 1049 Calories. The macronutrient breakdown is 20% carbs, 58% fat, and 22% protein. This is a good source of protein (107% of your Daily Value), fiber (64% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 3 minutes
Ingredients
Directions
- Add the coconut milk and water to a blender, then add the protein powder, ground flaxseed, frozen blackberries, and honey.
- Blend on high until completely smooth, 30–60 seconds. If too thick, blend in a splash of additional water and serve right away.
Nutrition Facts
For 2 shake of blackberry protein shake (798g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1049 | |
| Fats | 71g | 92% |
| Saturated fats | 52g | 259% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 154mg | 7% |
| Carbs | 55g | 20% |
| Net carbs | 37g | |
| Fiber | 18g | 64% |
| Sugar | 31g | |
| Protein | 60g | |
| Calcium | 340mg | 34% |
| Iron | 9mg | 118% |
| Potassium | 1007mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 124% |
| Fluoride | 1μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 221mg | 53% |
| Manganese | 4mg | 180% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 451mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 115IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 21μg | 18% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0.5g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 52g | 259% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |