Blackened Chicken Breast, Cajun Style

Trader Joe's

Fat 44%Carbs 36%Protein 20%
Percent Calories

½ package of blackened chicken breast, cajun style (Trader Joe's) contains 430 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (38% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ package of blackened chicken breast, cajun style (227g)

NutrientValue%DV
Calories430
Fats21g 27%
Saturated fats10g 50%
Trans fats0g
Cholesterol80mg 27%
Sodium510mg 22%
Carbs39g 14%
Net carbs37g
Fiber2g 7%
Sugar3g
Protein21g
Calcium100mg 10%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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