1 serving of blackened chicken salad w/ green goddess ranch ethan contains 1125 Calories. The macronutrient breakdown is 21% carbs, 53% fat, and 27% protein. This is a good source of protein (136% of your Daily Value), fiber (55% of your Daily Value), and potassium (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Red onion 20g
Basil 7g
Dill 7g
Pecans 60g
Paprika 2 tbsp or 14g
Garlic powder 1 tbsp or 10g
Onion powder 1 tbsp or 7g
Directions
- (source: https://www.ethanchlebowski.com/cooking-techniques-recipes/sweet-green-harvest-bowl)
Nutrition Facts
For 1 serving of blackened chicken salad w/ green goddess ranch ethan (697g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1125 | |
| Fats | 66g | 85% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.1g | |
| Cholesterol | 200mg | 67% |
| Sodium | 2905mg | 126% |
| Carbs | 58g | 21% |
| Net carbs | 43g | |
| Fiber | 15g | 55% |
| Sugar | 12g | |
| Protein | 76g | |
| Calcium | 196mg | 20% |
| Iron | 8mg | 95% |
| Potassium | 2029mg | 43% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1589μg | |
| Beta carotene | 16561μg | |
| Caffeine | 0mg | |
| Choline | 293mg | 53% |
| Copper | 1mg | 93% |
| Fluoride | 3μg | |
| Folate (B9) | 510μg | 128% |
| Lycopene | 0.5μg | |
| Magnesium | 176mg | 42% |
| Manganese | 11mg | 473% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 822mg | 117% |
| Retinol | 66μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 29472IU | |
| Vitamin A | 1529μg | 170% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 3mg | 198% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 304μg | 253% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 28g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |