blackened chicken wrap
1 serving of blackened chicken wrap contains 355 Calories. The macronutrient breakdown is 36% carbs, 20% fat, and 44% protein. This is a good source of protein (69% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (89% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of blackened chicken wrap (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 321mg | 14% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 38g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 629mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 221μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 1266μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 348mg | 50% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 444IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
