1 serving of blackened salmon contains 284 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 49% protein. This is a good source of protein (61% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a small bowl mix together the chili powder, garlic powder, and salt. Rub all over the fish.
- Heat a large non-stick skillet over medium-high heat, about 3 minutes. Brush with the oil.
- Place the fish, skin side up, in the skillet. Cook until blackened and crisp, about 3 minutes per side.
- Remove skillet from heat and cover it tightly with foil. Allow the salmon to finish cooking from the residual heat, about 5 minutes.
Nutrition Facts
For 1 serving of blackened salmon (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 738mg | 32% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 0.2g | |
| Protein | 34g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 907mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 422μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.5mg | 52% |
| Fluoride | 0μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 355mg | 51% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 902IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |