Blackened Salmon Tacos with Chunky Mango Avocado Salsa

Fat 38%Carbs 35%Protein 27%
Percent Calories

1 servings of blackened salmon tacos with chunky mango avocado salsa contains 456 Calories. The macronutrient breakdown is 35% carbs, 38% fat, and 27% protein. This is a good source of protein (56% of your Daily Value), fiber (35% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes
Cook Time
9 minutes

Ingredients

Directions

  1. Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
  2. Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
  3. Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
  4. Slice each salmon fillet lengthwise to create 6 pieces.
  5. Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
  6. Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.

Nutrition Facts

For 1 servings of blackened salmon tacos with chunky mango avocado salsa (378g)

NutrientValue%DV
Calories456
Fats20g 26%
Saturated fats3g 17%
Trans fats0g
Cholesterol73mg 24%
Sodium152mg 7%
Carbs41g 15%
Net carbs31g
Fiber10g 35%
Sugar11g
Protein32g
Calcium85mg 9%
Iron2mg 28%
Potassium1189mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene766μg
Caffeine0mg
Choline14mg 3%
Copper1mg 84%
Fluoride0μg
Folate (B9)98μg 24%
Lycopene2μg
Magnesium102mg 24%
Manganese0.3mg 15%
Niacin12mg 77%
Pantothenic acid3mg 65%
Phosphorus467mg 67%
Retinol16μg
Riboflavin (B2)1mg 46%
Selenium52μg 94%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1475IU
Vitamin A87μg 10%
Vitamin B124μg 175%
Vitamin B61mg 110%
Vitamin C73mg 81%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K6μg 5%
Zinc2mg 17%
Sugars
Sugar11g
Sucrose4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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