1 sandwich of blat contains 494 Calories The macronutrient breakdown is 34% carbs, 56% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (35% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 sandwich
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Italian bread 4 slice, large or 120g
Nutrition Facts
For 1 sandwich of blat (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 24mg | 8% |
| Sodium | 620mg | 27% |
| Carbs | 43g | 16% |
| Net carbs | 33g | |
| Fiber | 10g | 35% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 900mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 116μg | |
| Beta carotene | 1725μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 42% |
| Fluoride | 11μg | |
| Folate (B9) | 242μg | 61% |
| Lycopene | 2341μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 195mg | 28% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 3008IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 54μg | 45% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |