Bleu Cheese Filet (7 oz)

DINNER - Specialty Cuts - Bleu Cheese Filet, The Keg Steakhouse

Fat 50% Carbs 18% Protein 32%
Percent Calories

1 steak of bleu cheese filet (7 oz) (DINNER - Specialty Cuts - Bleu Cheese Filet, The Keg Steakhouse) contains 700 Calories. The macronutrient breakdown is 18% carbs, 50% fat, and 32% protein. This is a good source of protein (98% of your Daily Value), calcium (20% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 steak of bleu cheese filet (7 oz) (374g)

Nutrient Value %DV
Calories 700
Fats 38g 49%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 165mg 55%
Sodium 1390mg 60%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 5g
Protein 55g
Calcium 200mg 20%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 102mg 113%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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