blini

1 serving of blini contains 150 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of vitamin b12 (49% of your Daily Value).

Ingredients

• Original Recipe
• Scaled to 1 serving

• Wheat flour

  White, all-purpose, unenriched

  10g

• Buckwheat flour

  Whole-groat

  10g

• Egg

  Whole, fresh eggs

  20g

• Roe

  Fish, mixed species, raw

  10g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

• Cucumber

  With peel, raw

  10g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of blini (75g)

Nutrient	Value	%DV
Calories	150
Fats	6g	8%
Saturated fats	1g	7%
Trans fats	0g
Cholesterol	114mg	38%
Sodium	163mg	7%
Carbs	17g	6%
Net carbs	15g
Fiber	1g	5%
Sugar	1g
Protein	7g
Calcium	21mg	2%
Iron	1mg	12%
Potassium	137mg	3%
Vitamin D	2μg	11%
Vitamins and Minerals
Alpha carotene	1μg
Beta carotene	9μg
Caffeine	0mg
Choline	101mg	18%
Copper	0.1mg	11%
Fluoride	0.3μg
Folate (B9)	27μg	7%
Lycopene	0μg
Magnesium	33mg	8%
Manganese	0.3mg	12%
Niacin	1mg	6%
Pantothenic acid	1mg	10%
Phosphorus	129mg	18%
Retinol	42μg
Riboflavin (B2)	0.2mg	15%
Selenium	15μg	26%
Theobromine	0mg
Thiamine	0.1mg	8%
Vitamin A IU	159IU
Vitamin A	43μg	5%
Vitamin B12	1μg	49%
Vitamin B6	0.1mg	10%
Vitamin C	2mg	2%
Vitamin D IU	65IU
Vitamin D2	0μg
Vitamin D3	2μg
Vitamin E	1mg	8%
Vitamin K	11μg	9%
Zinc	1mg	7%
Sugars
Sugar	1g
Sucrose	0.4g
Glucose	0.3g
Fructose	0.3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	1g	7%
Monounsaturated fats	2g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0.5g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0.2g
Eicosapentaenoic Acid (EPA)	0.1g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	0g
Isoleucine	0.3g
Leucine	1g
Lysine	0.5g
Methionine	0.2g
Phenylalanine	0.4g
Proline	0.4g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g