BLT
1 serving of blt contains 368 Calories The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and vitamin k (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook the bacon how you like it.
- Get out 2 slices of bread.
- Spread mayonnaise on the bread.
- Add bacon, lettuce and tomato.
- Enjoy!
Nutrition Facts
For 1 serving of blt (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 37mg | 12% |
| Sodium | 981mg | 43% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 87mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 379mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 289μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 12% |
| Fluoride | 25μg | |
| Folate (B9) | 74μg | 18% |
| Lycopene | 1029μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 194mg | 28% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 535IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |