BLT Club
1 serving of blt club contains 383 Calories. The macronutrient breakdown is 41% carbs, 33% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), fiber (70% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Directions
- Bake bacon in the oven at 400°F for 8-10 minutes.
- Toast bread.
- Assembke sandwich with turkey, bacon, lettuce, tomato slices, and mayo:
Nutrition Facts
For 1 serving of blt club (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 2251mg | 98% |
| Carbs | 48g | 17% |
| Net carbs | 28g | |
| Fiber | 20g | 70% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 55mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 802mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1647μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 1029μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 226mg | 32% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2793IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 40μg | 33% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |